Corrective Exercise
Move Smarter. Rebuild Confidence.
“Are you not moving well because you’re in pain, or are you in pain because you’re not moving well?” — Gray Cook
“We answer this question before we load a single weight.”
Bridging the Gap to Return-to-Play
In most cases, physical therapy is effective for acute injury. But often, there is a gap between ‘healed’ and ‘ready to perform.’ Corrective exercise fills that gap. We use late-stage rehabilitation protocols to identify where you still lack stability or control, ensuring you don’t just survive your sport—you thrive in it.
I had a total knee replacement done several years ago… It was not until I met Paul Dunsdon and had his expertise and recommendations that I began to have more confidence in resolving my limited use.
I went to see Paul post surgery for pain relief and increased range of motion in my ankle. He is very thorough and really listened to all my concerns. I’m excited to see more and more improvements in my recovery.
