Personal Performance

Applied Human Performance Training.

This isn’t what you think it is…

This isn’t ‘personal training’ where we count reps while you sweat. This is individualized performance development based on the Integrated Performance Model used by professional sports organizations. We build stronger, faster, biomechanically balanced athletes using evidence, not guesswork.

The National Academy of Sports Medicine

Optimum Performance Training model

We follow a systematic progression: Stabilization, Strength, and Power. You don’t skip steps.